Jia Zhi lives simple and longevity
Jia’s body is quite tough, walking, and not worrying about going upstairs, not breathing, and walking steadily.
He works every day for more than ten hours; he goes out to attend or participate in activities every week.
Last year, he was invited to travel to Guangxi, Jiangsu, Hubei, Shanghai and other places; every time he went to the county, he visited the village.
Those who saw him said that he was only sixty or seventy years old.
After admiration, people often ask him the secret of longevity.
He said: “I don’t seem to have any secrets. I think that a healthy body is derived from a healthy mindset and good habits developed by it.
“Diet and diet, Jia Lao said: “I am a simple person and my life is simple.
A spoonful of vinegar, a bowl of noodles, the problem of eating is solved.
Of course, I don’t refuse food.
In the past, we in Shanxi did not eat fish, afraid of stuck.
When I was in Northern Europe, I knew that people on Greenland were healthy because of eating fish. I also like to eat fish and eat fish often.
But one thing, eating fish also has to be accompanied by the above strips and vinegar, or how to call Shanxi people!
“With the increase in opportunities for visiting abroad, Jia Lao is gradually getting used to the Western diet.
After returning to Beijing, he also often eats lettuce salad, drinks cool juice all year round, and adds ice.
The hot milk for breakfast every day turned into cold yoghurt. Through the demolition of the street shop, he also changed into eating bread.
“My eating habits are constantly changing, but – spoon vinegar, a bowl of noodles is unchanged.
Three hundred and sixty-five days a year, I eat noodles every day, never eat rice.
I like to eat my own vegetables, potatoes, onions, and small dumplings. I heard that these dishes are healthy foods!
“Jia old drink a spoonful of vinegar and two spoonfuls of honey every morning to wash the cold water.”
At a banquet in Hong Kong, people thought that what high-grade nutrients were in the vinegar bottle he brought!
Moreover, he never eats nutrients. He said: “I don’t believe in the chemically synthesized or purified food. I admire ‘pure natural’.”
Jia, who attended the China Federation of Literary and Art Circles, replaced the cap with a red baseball cap.
Wear a red jacket with a colored scarf.
Everyone praised him for being beautiful. He said: “I also feel more young.
I don’t stick to the rules, I am willing to accept new things, and change my lifestyle with the times.
A few days ago, at the invitation of my friends, I went to the golf driving range and tried to play golf.
I also like to go on an outing. In the embrace of nature, I have always maintained an unspoken childlike heart.
“Involved in health, Jia Lao has the habit of insisting on hot feet, he told me,” I have been insisting for decades, marching in the Yanan era, each person only has a cup of hot water, I would rather drink half a cup, leaving a half cupPoured on the foot seam.
Every morning, I have to do a massage gymnastics in bed.
I didn’t finish my exercise, I didn’t wake up, I couldn’t get up.
You are insisting that good habits for decades have brought me health.
My favorite song is “The revolutionary is always young”!
Jia Lao finally said that the “rich disease” that has appeared in recent years, such as obesity, diabetes, high blood pressure, cardiovascular and cerebrovascular diseases, is largely related to bad living habits and dietary imbalances.
Fatty and full, light and eat less, enjoy more time, less rest time, relying on others more, less self-employed, these will inevitably lead to more diseases, weak immunity.